Training in meditation and personal mantra initiation

120 min + one follow up session 

“Until you make the unconscious conscious, it will rule your life and you will call it destiny.”

Carl Jung

In this session you will be initiated into Sattva Meditation technique, so that you have the confidence to incorporate it in your daily life. It can be done both in person and online. After our session you will receive written instructions and an audio/video recording that includes everything covered to help  you with your home practice.

Sattva Meditation is a kriya and mantra based seated practise stemming from the Himalayan Yog-Vedantic Tradition of Babaji. It is a comprehensive, simple and effective technique which consists of Breathwork, Kriya and Mantra. When practiced 20-30 minutes a day, it can benefit and transform all aspects of one’s life.

Some of the benefits include: 

~ Purification and deep relaxation of the nervous system, reduction of stress and anxiety.
~ Restructuring of the brain and balancing of the two hemispheres, the sympathetic and parasympathetic nervous system.
~ Increasing energy levels, self-belief and a positive attitude towards life.
~ Improving sleep quality.
~ An ability to consciously direct and focus attention to energize what you want to grow in your life.
~ Expanding awareness (of limiting thoughts/beliefs, destructive behavior patterns, etc.) 
~ Changing perceptions and moving beyond the conditioned mind.
~ Deepening access to the field of inner silence and bliss. 
~ Sharpening intuition, gaining clarity and accessing innate wisdom.
~ A special time to connect with your truest essence. 
And so much more… 

If you have a genuine interest in incorporating the life-changing practice of meditation into your daily life, this session for you!